“Healing with Good Eats and Smart Treats: My Recovery Journey from a Fractured Finger”
October was buzzing with anticipation as I prepped for a dinner party, a tradition I relish. But life threw a little twist—literally! […]
Category: Chronic Stress & Trauma
“The Crucial Role of Sleep in Your Health Regimen: Tips for a Restful Night”
Did you sleep well last night? Or did you find it difficult to drift off? Today, I want to highlight the paramount […]
“Unraveling the Mystery of Our Health: A Holistic Approach to Understanding Body Needs”
In the ever-evolving landscape of health and wellness, it’s not uncommon to encounter confusion about what exactly our bodies need to thrive. […]
“Empowering Stress Management: A Deeper Dive into Understanding and Supporting Your Stress Response”
Lately, I’ve been diving deep into understanding our stress response, not to eliminate it, but to offer better support. My aim is […]
Tips for managing stress and eating well after gallbladder removal
As a woman over 40, you likely have a lot on your plate. From caring for family and aging parents to managing […]