My Blog

You have likely heard the quote, "Breath is life"… What if I told you that your breathing ways are at least part of the reason why you feel gassy, bloated, anxious, depressed, out of sync with life, have brain fog, headaches, or even postural deficits? I understand this. As a

Vitamin C does a lot more than prevent scurvy. It enables your body to use carbohydrates, fats, and proteins efficiently. Vitamin C is essential to your body’s ability to make neurotransmitters, including dopamine, noradrenaline, and serotonin. ???? These neurotransmitters provide MOOD STABILITY and the PREVENTION OF DEPRESSION. ???? Vitamin C

Remember Dr. Cowan who I interviewed on both of my Inner Wisdom Eating Summits? Today I purchased my very own ASHITABA plant from Dr. Cowan's Garden!! Enter: DRCOWANSGARDEN at checkout and receive 15% off your entire order! Type INNERWISDOM15 at check out and get a discount on your purchase, You