Summer Reading for the Soulful Eater: My Favorite Mindful Eating Picks
If you’re anything like me, your shelves are already lined with recipe books—dog-eared pages, splashes of olive oil, little notes in the […]
Author: Cat Dillon
“Why I Love My Weighted Vest”
When I first decided to add a weighted vest to my daily fitness routine, I was beyond excited. There was just something […]
“Living with Tree Nut Allergies”: My Journey and Nut-Free Goodies
I first met my lifelong nemesis — tree nuts — when I was just seven years old. My mother, in an innocent […]
“Healing with Good Eats and Smart Treats: My Recovery Journey from a Fractured Finger”
October was buzzing with anticipation as I prepped for a dinner party, a tradition I relish. But life threw a little twist—literally! […]
Delicious Alternatives
I’m Cat, a former professional chef turned Registered Holistic Nutritionist. My culinary journey has taken me from the bustling kitchens of Vancouver […]
“Sleep Smarter: How Meal Timing and Quality Impact Your Slumber and Health”
I wanted to chat a bit more with you about the paramount importance of quality sleep in your overall health program. Think […]
“Decoding the Complex Interplay Between Stress, Mitochondria, and Chronic Health Issues”
In the world of health and wellness, understanding what our bodies need can be confusing. Many people come to me with bags […]
“The Early Morning Wake-Up Call: How Addressing Blood Sugar Imbalances Can Transform Your Health”
Do you often find yourself waking up around 3-4 AM, feeling anxious and unable to fall back asleep? You’re not alone. My […]
“Navigating the Blood Sugar Maze: Personal Insights into Managing Health”
Have you ever wondered why you feel a sudden crash after eating certain foods, or why some days you seem to have […]
“Debunking Sleep Myths: Are We Really Sleeping More?”
There’s a bit of a buzz around Jimmy Kimmel’s recent claim that North Americans are sleeping more than ever—a statement that certainly […]