From Quinoa Confusion to 2025’s Buzz-worthy Wellness Ingredients
From Quinoa Confusion to 2025’s Buzz-worthy Wellness Ingredients I remember those days when balsamic and quinoa was the tongue-twister of the health […]
Author: Cat Dillon
Sweet Roots & Creamy Dreams: A Gut-Friendly Recipe Collection You’ll Crave
Sweet Roots & Creamy Dreams: A Gut-Friendly Recipe Collection You’ll Crave Let’s talk about comfort food — for people who feel like […]
Bar None: Finding the Snack That’s Worth Your Chew
Bar None: Finding the Snack That’s Worth Your Chew Honestly, I’m not a fan of energy bars—unless I’m traveling and even then, […]
Your Hormones and Daily Coffee Ritual
Your Hormones and Daily Coffee Ritual I’ve always been fascinated by how caffeine affects our bodies, and I know many of you […]
Dark Chocolate & Nut Allergies: Finding My Safe Indulgence
Dark Chocolate & Nut Allergies: Finding My Safe Indulgence As a dark chocolate lover with a severe nut allergy, finding safe and […]
Summer Reading for the Soulful Eater: My Favorite Mindful Eating Picks
Summer Reading for the Soulful Eater: My Favorite Mindful Eating Picks If you’re anything like me, your shelves are already lined with […]
“Why I Love My Weighted Vest”
When I first decided to add a weighted vest to my daily fitness routine, I was beyond excited. There was just something […]
“Living with Tree Nut Allergies”: My Journey and Nut-Free Goodies
I first met my lifelong nemesis — tree nuts — when I was just seven years old. My mother, in an innocent […]
“Healing with Good Eats and Smart Treats: My Recovery Journey from a Fractured Finger”
October was buzzing with anticipation as I prepped for a dinner party, a tradition I relish. But life threw a little twist—literally! […]
Delicious Alternatives
I’m Cat, a former professional chef turned Registered Holistic Nutritionist. My culinary journey has taken me from the bustling kitchens of Vancouver […]