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Category: Mindfulness/Self-Compassion

Nourishing Your Body with Self-Compassion

Today, I wanted to share a personal experience that I had over the weekend, something that left me feeling frustrated and disappointed […]

May 28, 2023June 6, 2024Body Image, Mindfulness/Self-Compassion, Perfectionism

Embrace Compassion and Curiosity! Discover the Power of Self-Acceptance

I wanted to share a concept that might resonate with you, as I believe it’s something we all experience in varying degrees. […]

April 12, 2023June 6, 2024Mindfulness/Self-Compassion

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