Compare Programs
Each of my programs focuses on all aspects of your health in order to help you achieve your Best Desired Outcomes in health, wellness, and lifestyle. The only difference between the programs? The amount of support, resources, and hands-on guidance you receive from me on your journey there!
The great thing is there’s zero added stress to your day from driving through traffic to come see me for a visit. Our consults are available in-person or over camera/phone via Zoom, What’sApp, or Facebook Messenger, all in the privacy of your home – or wherever your safe space is.
Eight Week Food and Spirit Program
- 8 Weeks of Coaching and Support
- 4 Online 1-1 Coaching Calls with Me
- Chakra Toolkit including Quizzes, Recipes, Exercises, & More
- Unlimited Email & Text Support from Me
- Access to Practice Better – My Personalized Portal for Coaching & Communication
- Holistic Lifestyle Audit
- Personalized Habit & Mindset Intervention
- Recipes, Food Guides, Meal Plans & Shopping Lists
- Supplement Support & 20% Off at Supplement Dispensary
- Optional Individual Energy and Functional Lab Testing (additional fee for labs) including:
- Gut Function, Micronutrient Deficiencies, Food Sensitivity, Hormone Panels &
- Additional Personalized Resources, Toolkits & Exercises More
Twelve Week Well Woman Program
- 12 Weeks of Coaching and Support
- 6 Online 1-1 Coaching Calls with Me
- Unlimited Email & Text Support from Me
- Somatic Awareness Training to Rebalance the Brain-Body Connection
- Access to Practice Better – My Personalized Portal for Coaching & Communication
- Holistic Lifestyle Audit
- Personalized Habit & Mindset Intervention
- Recipes, Food Guides, Meal Plans & Shopping Lists
- Supplement Support & 20% Off at Supplement Dispensary
- Optional Individual Energy and Functional Lab Testing (additional fee for labs) including:
- Gut Function, Micronutrient Deficiencies, Food Sensitivity, Hormone Panels &
- Additional Personalized Resources, Toolkits & Exercises More
Six Months Overwhelmed to Energized Program
- 6 Months of Coaching and Support
- 12 Online 1-1 Coaching Calls with Me
- Bonus Between Sessions Support Check-ins
- Unlimited Email & Text Support from Me
- Somatic Awareness Training to Rebalance the Brain-Body Connection
- Access to Practice Better – My Personalized Portal for Coaching & Communication
- Holistic Lifestyle Audit
- Personalized Habit & Mindset Intervention
- Recipes, Food Guides, Meal Plans & Shopping Lists
- Supplement Support & 20% Off at Supplement Dispensary
- Optional Individual Energy and Functional Lab Testing (additional fee for labs) including:
- Gut Function, Micronutrient Deficiencies, Food Sensitivity, Hormone Panels &
- Additional Personalized Resources, Toolkits & Exercises More
VIP Plus One Day Immersion
- One 20-minute Intention Setting Session
- One 5-hour Intensive Workshop at Home (or Virtually with Great Results too!)
- 90 Days of Online Coaching with Me
- 2 Private Coaching Calls per Month (6 in Total)
- Bonus Goody Gift Bag
- Unlimited Email & Text Support from Me
- Somatic Awareness Training to Rebalance the Brain-Body Connection
- Access to Practice Better – My Personalized Portal for Coaching & Communication
- Recipes, Food Guides, Meal Plans & Shopping Lists
- Supplement Support & 20% Off at Supplement Dispensary
- Optional Individual Energy and Functional Lab Testing (additional fee for labs) including:
- Gut Function, Micronutrient Deficiencies, Food Sensitivity, Hormone Panels &
- Additional Personalized Resources, Toolkits & Exercises More
Not sure which program is right for you, or if you even need one? Book in a comp consult so we can dive into your health situation and figure out how to guide and support you to your health goals best!