Momentum Builder: 8 Weeks to Lasting Balance & Vitality
Momentum Builder: 8 Weeks to Lasting Balance & Vitality
Eight weeks to tackle multiple health challenges at once and finally feel balanced, energized, and confident.
Who This Is For
This program is for women in midlife (typically 50–65) who want lasting transformation. You may be navigating weight gain, cravings, digestive issues, sleep struggles, mood swings, or emotional eating — and you know these challenges are connected. You’re motivated to feel vibrant and confident again, and you want guidance, accountability, and practical strategies that go deeper than quick fixes.Who This Is Not For
This isn’t for women looking for fad diets, strict rules, or temporary solutions. It’s also not a fit if you’re unwilling to explore how stress, emotions, and your nervous system affect health. If you’re ready for a compassionate, trauma-informed approach that addresses both body and mind, you’re in the right place.
What’s Included
- 8 Weekly 45-Minute Sessions — We’ll work on 2–3 interconnected health goals to create a complete, sustainable transformation
- Private Messaging Support — Get answers, encouragement, and quick guidance between sessions so you never feel stuck
- BONUS: 8 weeks’ access to my personal meal planning software — an easy-to-use tool with delicious, nourishing recipes to keep you on track without stress
- Accountability & Deeper Support — I’ll help you stay consistent, overcome roadblocks, and build lasting confidence in your ability to make healthy choices
- Exclusive 20% discount on supplements recommended during your program
Additional Services
Laboratory testing and advanced assessments are available for an additional fee, providing deeper insights to further personalize your care.
Your Outcome
By the end of 8 weeks, you’ll not only see progress in multiple areas of your health but also feel more in control, more energized, and more confident in maintaining your results. You’ll have the structure, strategies, and support to keep your momentum going long after the program ends.
👉 Perfect for those who want steady progress, deeper support, and long-term momentum toward their health goals.