12-week Well Woman Program
A COMPLETE deep dive into improving your health & wellness…
This program is a perfect fit for you, if you:
✅ Are struggling with fatigue, low energy levels, stress, or anxiety
✅ Have a nagging health issue like poor mood, bad digestion, or out-of-whack hormones
✅ Have received normal lab test results, but still feel like something isn’t right
✅ Are tired of self-diagnosing and trying out new remedies that never seem to work
✅ Want the support and resources you need to become the healthiest version of yourself
If you feel like you don’t have the energy and motivation to eat better or do better … there is a reason for that.
But guess what?
It’s 100% solvable.
In the 12-week Well Woman Program, we dig for the root causes making you feel the way you do, so I can offer you personalized, nutrition-based solutions, and you can get on with your life and start living again – as the healthiest version of yourself.
- Improve your mood and brain function, affecting how you feel about yourself, your relationships with others and your physical health contributing to digestive disorders, trouble sleeping, lack of energy, heart disease, and other health issues.
- Banish the bloat, exhaustion, and bad digestion so you can focus on living your life, eating without the hassle, and feeling like yourself again!
- Develop your optimal sleep, energy, blood sugar, and hormone balance, so you not only ACHIEVE your desired weight, but MAINTAIN that weight – with the level of self-control around food you’ve always wanted.
- Rid your mind of diet culture dos and don’ts, cheat meals, counting grams and calories, and other fad obstacles keeping you from achieving a SUSTAINABLE diet and the self-confidence that comes along with it.
HOLISTIC LIFESTYLE AUDIT
PERSONALIZED HABIT & MINDSET INTERVENTION
OPTIONAL LAB TESTING
- Comprehensive Metabolic Health Panel, Biochemical Imbalances, Food Sensitivities, Micronutrients, Brain Inflammation, Oxidative Stress, Gut Health/Microbiome, Genetics, Heavy Metals, Cortisol, Neurotransmitter Function etc. (extra fee for lab testing)
RECIPES, FOOD GUIDES, MEAL PLANS & SHOPPING LISTS
- 2 rotating weeks per month
ADDITIONAL PERSONALIZED RESOURCES, TOOLKITS, & EXERCISES
- Resources/tasks customized to your specific needs, from somatic therapeutic tasks to body-mind spiritual exercises and everything in between
UNLIMITED TEXT SUPPORT THROUGH HIPAA COMPLIANT PORTAL
SUPPLEMENT SUPPORT & BONUS 20% DISCOUNT AT SUPPLEMENT DISPENSARY
ONE-ON-ONE COACHING SESSIONS
- 1 – 50-minute initial video consult
- 6 – 50-minute follow up video sessions
*The cost of labs and recommended supplements are not included in the program fees.
If you’re considering my 6-month coaching program, Overwhelmed to Energized, this is a great place to start, get your feet wet, and test out the benefits you get from this program before making a more long-term decision.