8-week Food & Spirit Program
When food meets energy medicine…
Your physical and mental health are uniquely tied to your spiritual health. If any of these fall out of balance, the entire framework comprising your health crumbles. If you’re experiencing physical, mental, emotional, or spiritual ailments, the key is to rebalance and revitalize your relationship with food and spirit.
The 8-week Food & Spirit Program is designed to do just that, by helping to integrate the following areas of your life into a singular & powerful framework:
PHYSIOLOGY – your mechanical, physical, and biochemical functions
PSYCHOLOGY – your mind, beliefs, behaviors and beliefs
EATING – all aspects of the way you consume and interact with food
LIVING TECHNIQUES – the habits and lifestyle factors affecting your health
If you are open to exploring what might be out of balance in your body, and learning to nourish your whole self using a color coded, science based paradigm, this program is your perfect match. Embrace energetic thinking without shortchanging science, and discover more about yourself and your relationship with food throughout the lenses of the 7 Aspects of Health.
In the past, you may have found similar programs that tend to focus heavily on food. You will find that the Food & Spirit Program seeks to address the WHOLE self, using a multi-faceted professional approach to health concerns, life issues, and toxic barriers.
Whereas similar courses are hands-off, providing you with information and little customized guidance, in this course I will personally be meeting with you to assess your current health and guide you towards wellness through customized recipes, journaling exercises, recommendations for physical movement, weekly tasks, and introductions to mind-body practices such as affirmations, guided imagery, and meditation.
With a professional at your side providing recommendations for your specialized circumstances, needs, and lifestyle, this course is a match for anyone wanting a personalized, hands-on approach with direct guidance and support from me at all times.
ONE-ON-ONE COACHING SESSIONS
1 – 50 minute initial online consult
7 – 50 minute follow-up online consults
UNLIMITED EMAIL AND TEXT SUPPORT THROUGH HIPAA COMPLIANT PORTAL