This course focuses on imparting knowledge and skills required to help heal traumas, bolster creativity, improve self-esteem, build better relationships, communicate more effectively, sharpen intuition, and strengthen spiritual connections. Includes a 1-hour private session with Cat Dillon, RHN.
Nutrition plays an important role in managing anxiety by regulating neurotransmitters and blood sugar. This sugar-free program is high in essential fatty acids, magnesium, vitamin B6, iron, polyphenols, probiotics and fiber to offer extra support during times of stress.
HOLISTIC BEHAVIOR INTERVENTION
Foster an understanding of your roots, trends, and symptoms through this fundamental foundation of functional health.
A professional holistic review of your daily walk through the world. Blueprints for stronger health structures & road maps for smoother paths to better days.
Learn to navigate the aisles of your favorite supermarket with a compass calibrated for your personal wellness.
Private & group in-home cooking classes help you master your own nourishment. Learn to populate your plate with the fresh fare that works best for your body.
Ultra-customized holistic menu plans with ingredients, portions, and recipes designed to amplify and nurture your body & soul.
A guided exploration of your kitchen spaces, making room for foods that help you flourish. A starting point for change.
An examination of wellness-adverse contact between your body & external sources, followed up with a fresh dose of solutions & alternatives.