21 DAY STRESSED GUT RESET PROGRAM

This 21 DAY Stressed Gut reset gets you the results of calming your nervous system, improving your digestion, sleep, energy, mood, and self-control.

It’s a reset and a course, in that you will learn skills to achieve and attain results for life!

7 DAY CHAKRA REBALANCE

This course focuses on imparting knowledge and skills required to help heal traumas, bolster creativity, improve self-esteem, build better relationships, communicate more effectively, sharpen intuition, and strengthen spiritual connections. Includes a 1-hour private session with Cat Dillon, RHN.

STRESS & ANXIETY SUPPORT MEAL PLAN

Nutrition plays an important role in managing anxiety by regulating neurotransmitters and blood sugar. This sugar-free program is high in essential fatty acids, magnesium, vitamin B6, iron, polyphenols, probiotics and fiber to offer extra support during times of stress.

HOLISTIC BEHAVIOR INTERVENTION

LAB TESTING

Foster an understanding of your roots, trends, and symptoms through this fundamental foundation of functional health.

LIFESTYLE AUDITS

A professional holistic review of your daily walk through the world. Blueprints for stronger health structures & road maps for smoother paths to better days.

MARKET TOURS

Learn to navigate the aisles of your favorite supermarket with a compass calibrated for your personal wellness.

COOKING CLASSES

Private & group in-home cooking classes help you master your own nourishment. Learn to populate your plate with the fresh fare that works best for your body.

MEAL PLANNING

Ultra-customized holistic menu plans with ingredients, portions, and recipes designed to amplify and nurture your body & soul.

PANTRY REHABS

A guided exploration of your kitchen spaces, making room for foods that help you flourish. A starting point for change.