HOLISTIC BEHAVIOR INTERVENTION

Realign your relationship with food, and forge powerful, graceful connections with the beauty of eating.  Break your patterns to reveal a fresh and light mindset towards the way you connect with fueling your body.

LAB TESTING

Foster an understanding of your roots, trends, and symptoms through this fundamental foundation of functional health.

LIFESTYLE AUDITS

A professional holistic review of your daily walk through the world. Blueprints for stronger health structures & road maps for smoother paths to better days.

MARKET TOURS

Learn to navigate the aisles of your favorite supermarket with a compass calibrated for your personal wellness.

COOKING CLASSES

Private & group in-home cooking classes help you master your own nourishment. Learn to populate your plate with the fresh fare that works best for your body.

MEAL PLANNING

Ultra-customized holistic menu plans with ingredients, portions, and recipes designed to amplify and nurture your body & soul.

PANTRY REHABS

A guided exploration of your kitchen spaces, making room for foods that help you flourish. A starting point for change.

TOXIN-FREE LIFESTYLING

An examination of wellness-adverse contact between your body & external sources, followed up with a fresh dose of solutions & alternatives.

METABOLIC TYPING

Cut through the overwhelm by identifying your personal underlying biochemical imbalances.