6-month Overwhelmed to Energized Program (Including Comprehensive Lab Testing)
An ALL-INCLUSIVE Revamp of Your Nutrition, Mindset, & Lifestyle for LONG-TERM Health & Vitality
If you’ve been struggling with long-standing ailments, nagging health issues, health struggles stemming from trauma, or a magnitude of health problems that are affecting all aspects of your life, this program is a perfect fit for you.
This program is an all-inclusive deep-dive into your lifelong health journey, where we’ll dissect your health equation, the long-term events which are causing your issues, and how to banish them not just in the short-term, but for the rest of your life.
If you’re looking for a one-on-one relationship with your own personal nutritionist, this program offers the uppermost level of hands-on care, personalized guidance, side-by-side support, and resources created for your specific needs. This way, I can get to know you and we can invest in your lifelong health journey together.
- Uncovering your personalized roadmap for nutritional and biochemical support by understanding the root causes of your trauma, mood and behaviors
- Feel in control of your own body by utilizing nutrition & lifestyle practices to shift away from stress, worry, anxiety and self-doubt
- Fix chronic fatigue, chronic pain, and autoimmune conditions by understanding the predisposing factors and triggers that keep you stuck in a dysregulated state of overwhelm
- Improve mood, focus, energy, stress levels, and sleep by making simple, personalized dietary and lifestyle changes
- Improve your digestion, vagal nerve, neurotransmitter, immune, hormone and detoxification function offering you better resistance to stress, anxiety, aging, and illness
- Achieve and maintain your goal weight using a custom meal plan, food support, and personalized recipes
PERSONALIZED HOLISTIC LIFESTYLE & MINDSET AUDIT + ACTION PLAN
- We’ll work together to build you an action plan for nutrition, sleep, exercise, grounding, mindfulness, stress, supplements, and other health-related lifestyle factors
MONTHLY ONE-ON-ONE COACHING
- 2 – 50-minute sessions per month to help you achieve your best results
ENERGY AND LAB TESTING/ASSESSMENTS (CBC, Comprehensive Metabolic Health Panel, Biochemical Imbalances, Food Sensitivities, Micronutrients, Brain Inflammation, Oxidative Stress, Gut Health/Microbiome, Genetics, Heavy Metals, Cortisol, Neurotransmitter Function etc. (extra fee for testing)
RECIPES, FOOD GUIDES, MEAL PLANS, & SHOPPING LISTS
- 2 rotating weeks per month
ADDITIONAL PERSONALIZED RESOURCES, TOOLKITS, & EXERCISES
- Resources/tasks customized to your specific needs, from somatic therapeutic tasks to body-mind spiritual exercises and everything in between
UNLIMITED TEXT SUPPORT THROUGH HIPAA COMPLIANT PORTAL
SUPPLEMENT SUPPORT & BONUS 20% DISCOUNT AT SUPPLEMENT DISPENSARY
180-DAYS OF VOXER ACCESS FOR QUICK COACHING, FEEDBACK, & CELEBRATIONS