The Food and Spirit Program is designed to help integrate the following areas of your life into a singular & powerful framework:

✅PHYSIOLOGY - your mechanical, physical, and biochemical functions
✅PSYCHOLOGY - your mind and behaviors
✅EATING - all aspects of the way you consume food

If you are open to exploring what might be out of balance in your body, and learning to nourish your whole self using a color coded, science based paradigm, this program is your perfect match.  Embrace energetic thinking without shortchanging science, and discover more about yourself and your relationship with food throughout the lenses of the 7 Aspects of Health.

In the past, you may have found similar programs that tend to focus heavily on food.  You will find that the Food & Spirit Program seeks to address the WHOLE self, using a multi-faceted professional approach to health concerns, life issues, and toxic barriers.

I will assess and guide you towards wellness through food & personalized recipes,  journaling exercises, recommendations for physical movements, and introductions to mind body practices such as affirmations, guided imagery, and meditation.

8 weeks

1 - 1 hour initial consult
2 - 1 hour in person visits
5 - 30 minute phone or video check-ins

*Email-based additional support and guidance is included