Vibrant assortment of fresh produce in reusable mesh bags

Cat Dillon · Registered Holistic Nutritionist

Feed your gut.
Grow your
wellbeing.

Starts Monday, July 6

Better digestion, steadier blood sugar, and fewer cravings — starting with one simple shift. Every kind of eater welcome.

Join the Gut Garden Challenge →

"Think of your microbiome like a garden. When the soil is well cared for, the whole system has a better chance to thrive."

That's the idea behind this challenge — and it starts with plants, variety, and a lot less overwhelm.

Cat Dillon laughing in her kitchen holding fresh citrus

A different way to nourish

Your garden.
Your pace.
Your rules.

This challenge is for every kind of eater — omnivore, plant-based, and everything in between. It's designed to meet you where you are, with gentle, practical steps that fit into real life.

Choose your level of participation. There's no need to push, prove, or force anything. This is about supporting your body in a way that feels safe, steady, and sustainable.

If your gut is especially sensitive right now, or if more fiber tends to make symptoms worse, this may be better for another time — and that's completely okay.

The science, simply put

Why 30 plants matters

In the American Gut Project, people who ate 30 different plants per week tended to have healthier microbiomes than those eating 10 or fewer. That's why this challenge focuses on variety, not restriction — adding color, texture, flavor, and nourishment in a way that feels completely doable.

"Fiber helps trigger your body's own GLP-1 release by slowing digestion and feeding gut bacteria that produce short-chain fatty acids — which signal the intestine to make more GLP-1. That's one reason fiber-rich meals can help with fullness, cravings, and steady energy."

And because the gut and brain are so closely connected, nourishing your microbes may also support pathways linked to serotonin, mood, and appetite. When your gut feels supported, eating well can feel less like a battle and more like a natural rhythm.

Wooden crate filled with fresh-picked peppers, carrots, and beets

What to expect

Simple steps.
Real life.
No overwhelm.

Your 30 plants cheat sheet arrives in your email on Sunday morning, followed by a simple daily email with your next step.

No complicated grocery list. No supplement routine. No pressure to do it perfectly. Just clear, supportive guidance you can actually follow — plus access to a private group where you can ask questions, share ideas, and feel supported along the way.

Reserve your spot →

Farmer holding a basket overflowing with radishes, tomatoes, carrots, and cauliflower

Built on real science

Designed to support your whole body

This isn't about one nutrient or one trend — it's about building a foundation of variety that supports digestion, blood sugar balance, mood, and energy together.

Small, repeatable habits beat perfect ones. That's the whole philosophy behind this challenge.

Everything included

What you'll receive

Everything you need to start nourishing your microbiome — and nothing you don't.

Sunday Morning Cheat Sheet

Your 30 plants guide lands in your inbox before the week begins, so you can start strong with clarity and ease.

Daily Emails, All Week

One simple, practical step each day — designed to build momentum without adding stress to your plate.

Private Group Community

A warm, supportive space to ask questions, share your wins, and connect with others on the same journey.

Paced, Real-Life Approach

Guidance that works with your actual routine — not the ideal version of your week, but the real one.

This is for you if…

You want to support metabolic health, including blood sugar and insulin regulation
You want to reduce cravings by supporting satiety and more stable appetite signaling
You want support for weight management through higher-fiber, higher-variety eating patterns
You want to support mood regulation through the gut-brain axis
You want to improve digestion and bowel regularity
You're curious about the role of fiber in your body's daily detoxification pathways
You want science-informed habits that are simple, sustainable, and realistic yet gentle

This may not be for you if…

You're dealing with active IBS, SIBO, or diverticulitis
You have a history of bowel obstruction
More fiber tends to worsen your symptoms right now
You're looking for a rigid, intense challenge

There's no need to push or force anything. If this isn't the right moment, trust that — your body knows.

Free Challenge · Starts July 6

The best results come from what you can repeat.

So instead of chasing perfection, let's build something sustainable together. Join the Gut Garden Challenge and start feeding your microbiome with colorful plants, simple steps, and compassionate support.